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Oct
01

Building a Healthy Mind

By

By Salvatore VuonoMost would agree that we need to be spiritually, physically and emotionally healthy to live our lives to the fullest extent.

How do you build health physically? You work out and watch your diet right?

Some of us have health tendencies or weaknesses that come to us through our family line so we have to be aware of those tendencies. Perhaps this is a little extra weight, high blood pressure, or a fragile heart. Whatever it is- the wise thing to do is to pay attention to these things and to work to take care of a problem before it gets worse.

In the same manner how do you build spiritual health? Reading the Word, having quiet time with the Lord, prayer, fellowship with other believers, a heart of thanksgiving. Some of us may struggle with one area more than another and that takes more work. But in order to maintain spiritual growth it has to be a conscious effort of drawing close to the Lord and seeking fellowship with Him continually.

Since it takes work to cultivate physical and spiritual health, don’t you think it also takes work to cultivate mental/emotional health. Too often we give excuses for why we worry, why we dwell in negative thought patterns, and struggle with healthy relationships. There is nothing wrong with admitting that we have trouble in these areas, the problem comes when we condone this and do nothing to change. (Which is true both physically and spiritually as well – if you are obese and continue eating the wrong things, the problem will only grow worse)

We are wired in such a way that when we are unhealthy in one area (whether it be emotionally, physically or spiritually) our whole body is affected. Take worry for instance – the physical consequences could be high blood pressure and the spiritual consequences are the inability to trust God, which keeps us from enjoying fellowship with Him.

God designed us each differently with unique temperaments and family backgrounds so some of us have a greater tendency towards emotional/mental problems. Dr. Frederick Diblasio explains that just like some are born with the learning disorder of dyslexia, others have emotional and interpersonal dyslexia1. In both cases there is hope, but in both cases it takes work.

Whatever struggles we have the choice is ours whether we want to pursue spiritual, physical and emotional health to be the people God created us to be or we can choose to live the rest of our lives unhealthy.

God is concerned about our minds and exhorts us in Romans 12:2 to “be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.”

Take a moment to think about where you want to be emotionally and mentally. Who in your life is healthy in these areas? In what ways do you want to grow stronger in this area?

 

ABOUT THE AUTHOR: Naomi Fata is a small business owner, operating a sewing business, Love Stitches by Naomi, out of her home. She is passionate about encouraging other moms who are looking for home based employment. Naomi is also the author of Beyond Head Knowledge; Knowing Christ who Satisfies our Hearts. In all things, whether through writing, business or homemaking, her vision is that God’s love would shine through. She is married with three children, and will begin her homeschooling journey in the fall of 2015 as her oldest begins kindergarten. You can connect with Naomi at her blog, facebook, and twitter.

For more on renewing your mind check out www.naomifata.christianresourceministry.com

 

1 Diblasio, Frederick (2016) Thoughts Toward Understanding the Neurobiology of Personality Disorders Christian Counseling Today Vol. 21 No. 3 p13

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