by Melissa McCreery PhD,ACC

It’s a refrain I hear a lot: “I am SO busy – I just started a business/have a successful business/hate my job and want to start a business/times are tough at work and they just keep piling on the responsibilities and projects – there is so much to do – I can NEVER catch up – my email consumes me – I’m always working but I feel pulled in so many directions – I’m stuck and I don’t know where to begin – I don’t feel like I accomplish what I want to – I’m snacking all the time/overeating/bingeing in the evening – and I’m putting on weight – life feels out of control but I don’t know how to break the cycle – I have so much to do – I know I should exercise but frankly I’m too darned tired – and I can’t get control of my eating. Help!”

Sound familiar? If so, this is important. Overwhelm, stress, lack of self-care, and emotional eating are intricately connected for many smart busy women with too much on their plates (the pun there is always intended). Breaking out of this vicious, damaging cycle requires being respectful of all these components. No low carb/high protein/liquid/fill-in-the-blanks diet addresses these crucial pieces. Read More→

by Stephanie Fish

For some work from home moms summer time means having the children (no matter what their age) home under foot. Although we welcome and love to have our children home, we also know that if we don’t purposely market our business daily, then the success we are working for will not come.

So to some it up, the marketing we do today is for tomorrows success! With that statement in mind, lets move onto the 5 simply fun marketing tips I have for you! Read More→

by Sherry Pence

When many “brick & mortar” small business owners think about the internet and websites, they see it as advertising, just like a billboard or maybe even a television or radio commercial. Even though a website is a form of advertising it can be so much more. First and foremost a business website provides you the opportunity to inform and educate your clients about your products and your industry. When you take the time to honestly educate your clients they will naturally begin to see you as the expert that you are. That education leads to trust and lays the foundation for an ongoing relationship between you and your clients. That foundation will help your clients be able to shop with confidence knowing which products or services will best suit their needs. Read More→

by Rita Canada

Could you make money from home as an entrepreneur? As you leave behind your kids, your hopes, or your dreams for another day at the office, you catch yourself wondering if it’s possible. When you see work at home moms and entrepreneurs loving the work they do and enjoying the lifestyle they created, you may be contemplating  if you’re ready to make money from home too.

If your situation is similar to mine at all, you may have started out enjoying your career, the status or even the money that would help you and your family reach your personal and financial goals. But instead, the quality time with family, financial security and future you dreamed of seems more distant every day. You know that the possibilities of becoming an entrepreneur and making money from home could be the solution. Read More→