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	<title>Christian Work at Home Moms &#187; Health and Fitness for the WAHM Lifestyle by Diana Sadt</title>
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	<description>CWAHM is the place where Christian Stay at Home Moms, Working Moms and WAHMs find Work at Home Success</description>
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		<copyright>&#xA9;Jill Hart </copyright>
		<managingEditor>jill@cwahm.com (Jill Hart)</managingEditor>
		<webMaster>jill@cwahm.com(Jill Hart)</webMaster>
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		<itunes:keywords>CWAHM, WAHM, Work at Home Moms, Christian, Women, Entrepreneur</itunes:keywords>
		<itunes:subtitle>Christian Work at Home Moms</itunes:subtitle>
		<itunes:summary>Guests and Topics that matter to Christian moms.</itunes:summary>
		<itunes:author>Jill Hart</itunes:author>
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		<item>
		<title>SUMMER FUN ONE DAY… TIME TO HIT THE BOOKS THE NEXT!</title>
		<link>http://cwahm.com/wordpress/2008/articles/summer-fun-day%e2%80%a6-time-hit-books/</link>
		<comments>http://cwahm.com/wordpress/2008/articles/summer-fun-day%e2%80%a6-time-hit-books/#comments</comments>
		<pubDate>Wed, 27 Aug 2008 14:18:07 +0000</pubDate>
		<dc:creator>jill</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Family and Finance]]></category>
		<category><![CDATA[Health and Fitness for the WAHM Lifestyle by Diana Sadt]]></category>

		<guid isPermaLink="false">http://cwahm.com/wordpress/?p=1888</guid>
		<description><![CDATA[by Diana Sadtler
No  worry.  Staying active and eating healthy will make the transition  easier and oh so good for you.
1 Corinthians 6:19-20:   Do you not know that your body is a temple of the Holy Spirit, who is  in you, whom you have received from God? You are not your own; [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>SUMMERTIME TREATS</title>
		<link>http://cwahm.com/wordpress/2008/cwahm-columnists/health-and-fitness-for-the-wahm-lifestyle-by-diana-sadtler/summertime-treats/</link>
		<comments>http://cwahm.com/wordpress/2008/cwahm-columnists/health-and-fitness-for-the-wahm-lifestyle-by-diana-sadtler/summertime-treats/#comments</comments>
		<pubDate>Mon, 30 Jun 2008 15:27:37 +0000</pubDate>
		<dc:creator>dianagetfit</dc:creator>
				<category><![CDATA[Health and Fitness for the WAHM Lifestyle by Diana Sadt]]></category>

		<guid isPermaLink="false">http://cwahm.com/wordpress/?p=1473</guid>
		<description><![CDATA[Summer months are full of kid camps, vacations and plain ole’ hanging around. Neighborhood kids stop by to hang out, unexpected visits from neighbors and friends and the planned cookouts seem to be weekly and sometimes daily events in the summer.  Preparing meals and snacks for all these occasions seem endless! Below are a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>SUMMER FUN WITH KIDS</title>
		<link>http://cwahm.com/wordpress/2008/cwahm-columnists/summer-fun-with-kids/</link>
		<comments>http://cwahm.com/wordpress/2008/cwahm-columnists/summer-fun-with-kids/#comments</comments>
		<pubDate>Tue, 27 May 2008 23:58:04 +0000</pubDate>
		<dc:creator>dianagetfit</dc:creator>
				<category><![CDATA[CWAHM Columnists]]></category>
		<category><![CDATA[Health and Fitness for the WAHM Lifestyle by Diana Sadt]]></category>

		<guid isPermaLink="false">http://cwahm.com/wordpress/?p=1232</guid>
		<description><![CDATA[by Diana Sadtler
Spring has brought the family outside again and with the end of school approaching fast and summer next in line, the outdoor beckons all to participate in outdoor activities the entire family can enjoy. Lets face it, kids just want to have fun, not exercise!  The good news is while they are [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Teens and Steroids</title>
		<link>http://cwahm.com/wordpress/2008/cwahm-columnists/health-and-fitness-for-the-wahm-lifestyle-by-diana-sadtler/attention-teen-boys/</link>
		<comments>http://cwahm.com/wordpress/2008/cwahm-columnists/health-and-fitness-for-the-wahm-lifestyle-by-diana-sadtler/attention-teen-boys/#comments</comments>
		<pubDate>Mon, 31 Mar 2008 20:11:14 +0000</pubDate>
		<dc:creator>dianagetfit</dc:creator>
				<category><![CDATA[Health and Fitness for the WAHM Lifestyle by Diana Sadt]]></category>

		<guid isPermaLink="false">http://cwahm.com/wordpress/?p=1015</guid>
		<description><![CDATA[Ever page through a fitness magazine or see some guy at
school and wonder, “How did he get THAT big!?”
Let’s hope that most weight lifters have accomplished their personal
goals through a smart eating plan and hours of dedication in the weight
room. Unfortunately, that’s not true
for all and some, men and women alike, have gotten that way [...]]]></description>
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		<title>5 Factors that Influence the Effectiveness of an Exercise Program</title>
		<link>http://cwahm.com/wordpress/2008/cwahm-columnists/health-and-fitness-for-the-wahm-lifestyle-by-diana-sadtler/5-factors-that-influence-the-effectiveness-of-an-exercise-program/</link>
		<comments>http://cwahm.com/wordpress/2008/cwahm-columnists/health-and-fitness-for-the-wahm-lifestyle-by-diana-sadtler/5-factors-that-influence-the-effectiveness-of-an-exercise-program/#comments</comments>
		<pubDate>Mon, 03 Mar 2008 02:19:08 +0000</pubDate>
		<dc:creator>jill</dc:creator>
				<category><![CDATA[Health and Fitness for the WAHM Lifestyle by Diana Sadt]]></category>

		<guid isPermaLink="false">http://cwahm.com/wordpress/2008/cwahm-columnists/health-and-fitness-for-the-wahm-lifestyle-by-diana-sadtler/5-factors-that-influence-the-effectiveness-of-an-exercise-program/</guid>
		<description><![CDATA[We all want to start off with an efficient exercise program but frequently have no idea where to start or how to begin. It&#8217;s important to remember that an exercise program includes cardiovascular conditioning and strength training. Below are five factors that will assist with developing and implementing an effective exercise program.
INTENSITY
Intensity is a specific [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Pregnancy and Exercise</title>
		<link>http://cwahm.com/wordpress/2008/cwahm-columnists/pregnancy-and-exercise/</link>
		<comments>http://cwahm.com/wordpress/2008/cwahm-columnists/pregnancy-and-exercise/#comments</comments>
		<pubDate>Wed, 06 Feb 2008 19:26:07 +0000</pubDate>
		<dc:creator>jill</dc:creator>
				<category><![CDATA[CWAHM Columnists]]></category>
		<category><![CDATA[Health and Fitness for the WAHM Lifestyle by Diana Sadt]]></category>

		<guid isPermaLink="false">http://cwahm.com/wordpress/2008/cwahm-columnists/pregnancy-and-exercise/</guid>
		<description><![CDATA[With the growing concerns over obesity in America it is critical for people to incorporate some type of daily activity into their schedule. Same holds true for pregnant women. According to the American College of Obstetrics and Gynecology, &#34;pregnant women should be encouraged to engage in regular, moderate intensity, physical activity to continue to derive [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Woops… I Did It Again!!</title>
		<link>http://cwahm.com/wordpress/2008/cwahm-columnists/woops%e2%80%a6-i-did-it-again/</link>
		<comments>http://cwahm.com/wordpress/2008/cwahm-columnists/woops%e2%80%a6-i-did-it-again/#comments</comments>
		<pubDate>Sat, 05 Jan 2008 02:25:44 +0000</pubDate>
		<dc:creator>jill</dc:creator>
				<category><![CDATA[CWAHM Columnists]]></category>
		<category><![CDATA[Health and Fitness for the WAHM Lifestyle by Diana Sadt]]></category>

		<guid isPermaLink="false">http://cwahm.com/wordpress/2008/cwahm-columnists/woops%e2%80%a6-i-did-it-again/</guid>
		<description><![CDATA[ Back to the Basics after the Holidays
Thanksgiving is the jumping off point for the holiday festivities and the fun ends with a bang on New Year&#8217;s Day. That extra cookie because &#34;it&#8217;s the holidays&#34; causes all of us to ask ourselves come January 2nd, &#34;What was I thinking?&#34;. At that point we firmly commit [...]]]></description>
		<wfw:commentRss>http://cwahm.com/wordpress/2008/cwahm-columnists/woops%e2%80%a6-i-did-it-again/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthful Holiday Recipes</title>
		<link>http://cwahm.com/wordpress/2007/cwahm-columnists/healthful-holiday-recipes/</link>
		<comments>http://cwahm.com/wordpress/2007/cwahm-columnists/healthful-holiday-recipes/#comments</comments>
		<pubDate>Wed, 05 Dec 2007 02:25:06 +0000</pubDate>
		<dc:creator>jill</dc:creator>
				<category><![CDATA[CWAHM Columnists]]></category>
		<category><![CDATA[Health and Fitness for the WAHM Lifestyle by Diana Sadt]]></category>

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		<description><![CDATA[The Word became flesh and made his dwelling among us. We have seen his glory, the glory of the One and Only who came from the Father, full of grace and truth.John 1:14
MERRY CHRISTMASEnjoy these easy to make, healthful recipes to share with your family and friends.
Herb Cheese Tortilla Slices1 Whole-wheat tortillaFavorite flavored, soft herbed [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Holiday Tips</title>
		<link>http://cwahm.com/wordpress/2007/cwahm-columnists/holiday-tips/</link>
		<comments>http://cwahm.com/wordpress/2007/cwahm-columnists/holiday-tips/#comments</comments>
		<pubDate>Mon, 05 Nov 2007 02:24:35 +0000</pubDate>
		<dc:creator>jill</dc:creator>
				<category><![CDATA[CWAHM Columnists]]></category>
		<category><![CDATA[Health and Fitness for the WAHM Lifestyle by Diana Sadt]]></category>

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		<description><![CDATA[Ahh, the holidays. All the sudden we get a twinkle in our eye, a spark in our step and a smile on our face at the thought of all the fun activities the holidays have to offer. From school parties and dances that provide a never-ending array of goodies, chips and dips to the family [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>E is for Exercise</title>
		<link>http://cwahm.com/wordpress/2007/cwahm-columnists/e-is-for-exercise/</link>
		<comments>http://cwahm.com/wordpress/2007/cwahm-columnists/e-is-for-exercise/#comments</comments>
		<pubDate>Fri, 05 Oct 2007 02:24:00 +0000</pubDate>
		<dc:creator>jill</dc:creator>
				<category><![CDATA[CWAHM Columnists]]></category>
		<category><![CDATA[Health and Fitness for the WAHM Lifestyle by Diana Sadt]]></category>

		<guid isPermaLink="false">http://cwahm.com/wordpress/2007/cwahm-columnists/e-is-for-exercise/</guid>
		<description><![CDATA[Exercise&#8230; why does this word either bring out the jitters in people or send them running to the nearest coffee shop to weed through the never-ending information on what exactly to do when wanting to exercise? Answer&#8230;to much misinformation! Whether it&#8217;s a desire to live a healthier lifestyle, control weight or keep your internal self [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Back-To-School Tips For Parents</title>
		<link>http://cwahm.com/wordpress/2007/cwahm-columnists/back-to-school-tips-for-parents/</link>
		<comments>http://cwahm.com/wordpress/2007/cwahm-columnists/back-to-school-tips-for-parents/#comments</comments>
		<pubDate>Wed, 05 Sep 2007 02:22:41 +0000</pubDate>
		<dc:creator>jill</dc:creator>
				<category><![CDATA[CWAHM Columnists]]></category>
		<category><![CDATA[Health and Fitness for the WAHM Lifestyle by Diana Sadt]]></category>

		<guid isPermaLink="false">http://cwahm.com/wordpress/2007/cwahm-columnists/back-to-school-tips-for-parents/</guid>
		<description><![CDATA[Keeping parents and kids healthy during those busy school days!
Summer&#8230;sleeping in, no commitments, flexible schedules, Ahhh&#8230;did I mention sleeping in?! Well, this month those lazy days will be a happy memory and the back-to-school shock will be ever present! Families will once again be consumed with committed sport practices and games, dance lessons and after [...]]]></description>
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		<slash:comments>0</slash:comments>
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