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Archive for How to Deal by Filoiann Wiedenhoff

Dec
03

Dealing with Depression Part I

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Dealing with Depression Spiritually Part I

Christ in You, the Hope of Glory

I don’t think that I could continue to write “How to Deal” articles without dealing with depression. I understand that no one wants to talk about this issue much less read about it but I felt I needed to address this for the simple fact that it is one of the most common issues world wide. I personally have experienced it and know plenty of people who also experience it on a daily basis so it is comforting to know that if you are experiencing depression you are definitely not alone. Read More→

Sep
26

Dealing with Feelings of Inadequacy

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Knowing and Understanding Christ’s Sufficiency by Filoiann Wiedenhoff

“God made him who had no sin to be sin for us, so that in him we might become the righteousness of God.” – 2 Corinthians 5:21 NIV

As a Christian do you feel inadequate? Do you struggle to view yourself as God views you? You are not alone. Unless you are Superman, I can assume everyone at one time or another feels inadequate in something. It has to be true because we are all gifted and talented in different areas but not everyone is perfect in all areas, except God. Read More→

Aug
06

Dealing with Anxiety

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Renewing Your Mind

Do you struggle with Anxiety? I want to encourage you that you are not alone. It is more common than people realize. First we want to look at what anxiety is before we can address how to deal with anxiety. A summarized definition of anxiety is: Having a uneasy, overwhelmed, apprehensive, fearful, concerned, and worrisome state of mind with the feeling of inadequacy to cope.

Anxiety also affects us internally to where we can become physically ill if untreated. There are different levels of anxiety but we will be dealing with anxiety in general. If you feel you are dealing with severe anxiety I encourage you to see a doctor who can give you a full diagnosis.
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Jun
26

Dealing with Busyness

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Luke 10:38-42
“Now it happened as they went that He entered a certain village; and a certain woman named Martha welcomed Him into her house. 39 And she had a sister called Mary, who also sat at Jesus’* feet and heard His word. But Martha was distracted with much serving, and she approached Him and said, “Lord, do You not care that my sister has left me to serve alone? Therefore tell her to help me.” And Jesus* answered and said to her, “Martha, Martha, you are worried and troubled about many things. But one thing is needed, and Mary has chosen that good part, which will not be taken away from her.” NKJV

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Jun
11

Remembering My Father on Father’s Day

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Dedicated to My Father, My Husband, and My God

My father was a First Sergeant in the Marine Corps, serving in the Vietnam War. He came home with wounds and purple hearts to show for it.

I was born during that time in November of 1967. He was there a few days after I was born but had to return to Vietnam shortly after. He may have come home another time when I was very little, but I don’t remember. I remember seeing him for the first time when I was about five years old. Read More→

Apr
29

A Special Tribute to Moms

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You are Valuable!

Deuteronomy 7:6-7

“For you are a holy people to the Lord your God; the Lord your God has chosen you to be a people for Himself, a special treasure above all the peoples on the face of the earth. The Lord did not set His love on you nor choose you because you were more in number than any other people, for you were the least of all peoples; but because the Lord loves you.” NKJV

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Mar
29

Dealing with Grief and Loss

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There is a great confusion about what is considered grief and loss these days. Unfortunately the miss-understanding of grief and loss leaves people feeling depressed, anxiety filled and alone and they don’t understand what’s happening to them.
I remember when I lost my father six years ago, a month later I thought something was wrong with me because I couldn’t think straight, my thoughts were all jumbled and didn’t know what was going on. A friend of mine who also counsels explained to me that it was part of the grieving process and I was comforted to know I wasn’t losing my mind, at least not yet< Read More→

Mar
10

Helpful Tips on Having a Quiet Time

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Spending quiet time means to set aside time alone with God.  It is time well spent that is dedicated to drawing closer and more intimate in your personal relationship with Jesus Christ through His Word and Prayer by faith.

It is the same concept when spending time with a friend.  The more you spend time with that person the better you get to know them and the more intimate you become. 

It is no different with God.  God knows His children but it is important for His Children to get to know Him more intimately.  Also, the more we as His children know Him through His Word the more we know who we are in Him as our identity because our identity is now in Christ.   

Whether it is 10 minutes or 30 minutes doesn’t matter, what matters is that you make the time and be consistent in doing it everyday.  Making the time is important because it sets a foundation for your walk and relationship with God. 

I put together some tips that I personally use and hope that you will be blessed.  You can change it; adapt it to your own quiet time or whatever you wish to do.  This is simply a guide to give you some direction if you are new to Christianity or just needing some added tips to your own quiet time. 

Here they are as follows:

Prepare:  Spending quiet time will take some preparation on your part.  You will need to answer some important questions; What time is best for you to have your quiet time?  What place is best for you to read and pray that is private?  What resources will you need for your quiet time?  Take some time to think and plan out making time with God and you will most likely be more consistent doing it. 

Plan Ahead:  A suggestion would be to plan ahead of time what you will need for your quiet time.  To get either a basket or box that will fit your bible, pen or pencil, note pad or journal, daily devotional, bible dictionary, Webster’s dictionary or bible commentary.  These are all suggestions but bible pen and paper are a definite must. 

Pray:  I encourage you to pray through out the day but for your quiet time it is good to pray specific.  Pray for God to speak to you in your time with Him and your time in His Word and believe by faith He will answer you. 

Passage & Scripture Reading:  Whether it is a daily devotional, reading a chapter in the bible or a scripture reference book.  Whatever the Lord is putting on your heart to read, is good as long as you have a scripture or passage in God’s word.   
a) Read the particular passage.
b) Read the particular passage in context.  Which means, to read the entire chapter to fully understand why the passage is there and what it means
c) See if there are any specific words that speak to you in that passage, like love, faith, or doubt, etc… make note of that as possibly your theme for the day and passage
d) Feel free to look up definitions of those words to add some depth. &nbsp;<br />&nbsp;<br />e) Look up cross-references and possible summary of passage if possible.

Journal:  Write down the passage or scripture that speaks to you, what it means and what it is speaking to you personally and your own personal thoughts. 

Ponder the Lesson:  Take a moment to ponder the passage you are reading and what God is speaking to you about in that particular lesson and then ask God to help you receive it in your heart and mind and give you full understanding of it’s meaning.   

Personal Application:  Find out what this particular lesson is speaking to you personally and how you can apply it to your life today. Journal that also. 

Personal Prayer:  Pray and ask God to help you not only receive the personal message God has given you but also the power to apply it to your life today by faith.  

Praise Him:  Praise God for His faithfulness and thank God for all that He is and all He does and has done in your life and the life of others.  
                                                                                                                                                                                                                                                                                                                                                                                                                                            Prayer Time:  If time permits or you are led to pray and intercede, take a moment and ask God to put people or situations on your heart to pray for and He is faithful to answer that prayer.  Don’t forget to close in prayer. 

When the Lord gives me a message or lesson for the day, I ponder and meditate on that lesson, message or particular scripture throughout the day so that it will be written on my heart and mind and hopefully memorized by the end of the day and am able to apply it. 

I hope these tips will help give you a jump start to do your own quiet time and deepen your relationship with Christ even more.  Blessings!  

Filoiann Wiedenhoff is a Pastor’s Wife, Work at Home Mom, Woman’s Biblical Counselor, Bible Teacher and Writer.  You can visit her website and sign up for her monthly newsletter on http://www.filoiannwiedenhoff.com/

Receive my new FREE ebook of my 6 "How to Deal" articles. Just click on my website.

Mar
02

The Resurrection of Christ Brings New Life

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Special Easter Segment

Ah Easter, one of my favorite holidays of the year. We love Easter because it is not only one of the most spiritual holidays but a time for reflection and family to come together. It is a remembrance of Jesus rising from the dead, known as His Resurrection.

Most of us who have grown up in church have been taught the resurrection and the significance of why he rose from the dead, but what most people may fail to recognize in this very important event was His main purpose for doing it.

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Feb
01

Dealing with Disappointment

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Having a New Perspective

I can share a personal experience with you to help you understand what disappointment can mean and also how it can affect you personally deeper than you know.

A couple years ago when we were starting our new church plant in San Diego we promoted it, invited all of our family and friends and on that day we had over 100 people in attendance for our opening day church service. It was wonderful and turned out better than we could have expected.

My husband and I were definitely on a spiritual high feeling victory that our church plant was going to go smooth with no problems. NOT!!! The following Sunday our church attendance was nine people and all of them were part of our team that came with us.

Needless to say, my husband seemed fine but I was disappointed. I felt defeated and it was only the second Sunday of our church plant. At that moment you don’t know how to feel and you are left with two choices, give up or move on. We chose to move forward by faith because we believe that God has called us there and regardless if there is one person or 1000, if God has called us we need to be obedient to Him.

Our Faith kept us going and I am happy to report that our church is growing and thriving. Praise the Lord. Had we of quit we would not be seeing the blessings we are now and we have learned some valuable lesson through it.

You see my problem was I had expectations’ that weren’t realistic. I thought it would be a peace of cake to start a church plant and that it would just grow magically. I learned a valuable lesson, which was that my expectations were not based on fact or reality but my own thoughts and opinions and it was a hard lesson but it opened my eyes.

I put together some tips on how to deal with disappointment and hope it helps you as it did me. The definition of disappointment is, "The state of having a feeling or emotion of being defeated in an expectation or a hope." In looking at this definition helps us to learn how to deal with disappointment.

1. Re-Evaluate your Expectations: Are your expectations realistic? Or do they set you up for disappointment? Having un-realistic expectations will disappoint you every time.

2. Be willing to Drop Some Expectations: There are some expectations that are not worth having at all. As you look again at your situation be honest and ask yourself if you are having an expectation that is selfish, petty or unrealistic. If so, you are only hurting yourself by keeping them and should let them go.

3. Be Flexible: Learn from your mistakes and be willing to change your point of view about your situation that is realistic and considers the good as well as the bad and keep in mind what matters most.

One of the first exercises my husband and I give to couples in pre-marital counseling is to write down all of their expectations about the other person and then we have them read their list out loud and then tear it up and throw the list away. People don’t like this exercise very much because we are forcing them to get rid of their expectations of the other person, but it is an important one to learn and could save them a lot of grief after they get married.

We do this because it is normal for every person to have an ideal spouse in their mind of what they will be like and how they will act. It can come from their up bringing or what they have learned along the way, television or by what they have read of what a spouse is supposed to be like and act like. They then naturally bring those expectations into their marriage and right away they become immediately disappointed that their expectations are not being met.

Unfortunately it happens a lot in marriages and is more common than people realize and people wonder why they are having arguments and problems the first year of their marriage.

Sometimes when I counsel women who go through similar issues, I tell them to not be so hard on themselves and they won’t be hard on others. It’s a trickle down affect that occurs when people place hard or un-realistic expectations on themselves and then will naturally place those same expectations on others.

The worst part of this scenario is that when the person is working extra hard to fulfill these un-realistic expectations for themselves they expect others to do it too and they are constantly disappointed that others are not fulfilling their part. So in this scenario re-evaluate your own expectations of your self and see if you need to let go of them so that you can be freed from your own disappointment and not place that same expectations on others.

We encourage couples to not go into their marriage with expectations on their spouse but to get to know and accept their spouse for who they are and work together in accomplishing their goals and dreams together using their gifts and talents they both have.

Don’t get me wrong we also go over the roles of the husband and the roles of the wife with these couples but roles are responsibilities that are given to fulfill their role as the husband or the wife and not "personal" expectations. It’s important to know the difference.

My husband always says, "If you don’t have expectations you won’t be disappointed." It’s true. We deal with our ministry the same way. It is what it is and we have to be willing to work with what we have to make it better and not focus on what it isn’t or what we don’t have but enjoy and be blessed with what God is doing.

The only expectation we have now is that God is faithful and He will do it. It may not be how we expect Him to or when we expect Him to but He does it in His perfect way and in His perfect time. His thoughts are not our thoughts and His ways are not our ways!

So if you are dealing with disappointment, take a moment to evaluate your expectations and be willing to make the necessary changes that will lift anything that may be keeping you down or others down. Sometimes our worst enemy is our own self. I hope these helps will give you something to work with when dealing with disappointment.

ABOUT THE AUTHOR:

Filoiann M. Wiedenhoff is a Pastor’s Wife; Work from Home Mom, Woman’s Biblical Counselor, Bible Teacher and Christian Author. Shc writes Christian literature to help ignite, inspire and empower believers into living godly lives that glorify God. You can also visit her website www.filoiannwiedenhoff.com.

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